222 Ways to Trick Yourself to Sleep

I’m really excited about my new book – to be published by Piatkus in March 2019.

It’s packed full of science-backed, practical sleep tips – which I hope you’ll find are easy to understand, informative – and of course, I hope that they work for you!

I was inspired to write the book after a feature I wrote on Sleep Tricks, published in The Daily Mirror in 2013, kept appearing on the ‘Most Read’ pages in the lifestyle section of the paper online – for . A lot of people seemed to love the tips in the article and

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